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  • Writer's pictureAndrew Deans


I have been inspired this Spring by all the amazing guests I've had out on tour, and the positivity they've been sharing with me!

As many of you know I was supposed to have my first European Christmas this year, but it was cancelled because of travel restrictions. One of my Aunty Brenda's wholesome side dishes she makes over in Scotland is called Rumbledethumps!

I have a video recipe to show you at the end of this blog! Here's some pictures & videos from this Spring so far! Our winner of our 1000th Instagram Contest Mikayla, beautiful food from Gather Restaurant, and the fountains of Downtown Kelowna.

Don't forget to give us a follow on Social Media @atasteofkelownafoodtours




  • 21 ounces potatoes, peeled, boiled, and mashed, or leftovers

  • 14 ounces swede or sweet potato, peeled, boiled, and mashed, or leftovers

  • 3 ounces unsalted butter, softened, divided

  • 9 ounces savoy cabbage or kale/spinach, finely sliced

  • 2 ounces of milk/sour cream

  • Garlic

  • Kosher salt, to taste

  • Pepper, to taste

  • 1 ounce grated cheddar cheese


  • Oil in an oven ready Pan.

  • Preheat oven to 350°F.

  • Cook cabbage/kale in pan.

  • Add butter, milk, garlic.

  • Cook until tender.

  • Add butter and mash potatoes/sweet potato.

  • Season to taste with salt and pepper.

  • Sprinkle with cheese.

  • Bake about 35 minutes until cheese bubbles.

Thank you for taking the time to catch up with me this Spring! I hope to see you all down the road, or out exploring Kelowna!

Your Kelowna Guide,

Andrew :)

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